Hypnotherapist in London
Be the change you want to see - find out how hypnotherapy can help you
Clinical Hypnotherapy sessions available online via Zoom or in person upon request.
Welcome to my
Hypnotherapy Corner
My name is Sanela Evans and I am a hypnotherapist in London, practising Solution Focused Hypnotherapy from my clinic in Camberwell and online.
If you are feeling stuck, lacking confidence, suffering from anxiety, depression and other unwanted behaviours, or just simply want to reach your full potential and live your best life, then I am here to help you.
Helping you improve your quality of life...
We all face challenges as we go through our lives. Often it is our behaviour patterns and negative thought processes that are getting in the way of our happiness and wellbeing, leaving us unable to cope.
Thankfully, with the right professional help this can be changed!
What I Can Do For You
As an online Solution Focused Hypnotherapist in London, I help people facilitate fundamental shifts on an unconscious level to bring about long lasting changes, and I can do this for you. I combine a solution focused approach with my experience and instinct as well as techniques that are gentle and supportive of your individuality to bring immediate benefit to your mental & emotional wellbeing. I specialise in reducing anxiety, stress and the physical and emotional symptoms you may be suffering from as a result.
About Sanela
I am a fully qualified hypnotherapist in London, passionate about helping others build confidence, courage and self-esteem so they can live healthier and happier lives and fulfil their potential. I trained with the Clifton Practice Hypnotherapy Training School in London, where I was awarded my Diploma in Solution Focused Hypnotherapy (DSFH). I also hold the Hypnotherapy Practitioner Diploma (HPD), which is currently considered to be the 'gold standard' in the profession.
What is hypnotherapy?
Clinical hypnotherapy combines the use of psychotherapy and hypnosis for the treatment and alleviation of various physical and psychological symptoms. It can reduce stress levels and anxiety, treat depression and phobias, manage pain, weight control, quit smoking, build your confidence, clear your mind, and much more. It is for anything and everything in which you want real, lasting change.
What is hypnosis like?
Hypnosis is often experienced as a pleasant and deep level of relaxation that allows clients to enter into a heightened state of awareness or a 'trance-like' state. During this time, the unconscious mind is more aware and can focus on helpful suggestions and thoughts aimed at improving your life. As a hypnotherapist in London, I can help you overcome your mental blocks and challenge your limiting negative beliefs.
How effective is Hypnotherapy?
Hypnotherapy has shown a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioural therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions).
What can hypnotherapy help with?
Anxiety and stress
Challenge negative thoughts and train your brain to stay calm and look at life from a more balanced, less fearful perspective.
Depression
Don't just treat the symptoms - break the vicious cycle of depression and reclaim your life.
Building confidence
Discover your inner strengths and let go of unhelpful limited beliefs.
Post-traumatic stress
Rebuild a sense of safety and break free from the past.
Weight loss
Change your eating habits and transform your relationship with food by creating a healthier lifestyle.
Pain management
Reduce stress and relax the nervous system to help it become less reactive to pain.
Phobias
Embrace uncertainty and break free from fear.
Smoking cessation
Create your vision of a non-smoking future and stop smoking permanently.
Relationships
Reframe negative thoughts and behaviours and build better relationships with others.
Menopause
Calm your mind and relieve symptoms of perimenopause/menopause.
Positive life changes
Make long lasting positive changes and live life you have always dreamed of.
I had a bad flying experience a few years back and developed a bad anxiety/fear of flying. In February I had a plane trip planned and decided to have hypnotherapy sessions with Sanela to try to combat this fear. I'll be honest I did not think this would be even possible but after the 3 sessions I went on a plane and actually enjoyed the flight without a panic attack first time in years. Sanela is an amazing woman, skilled hypnotherapist with a soothing voice and compassionate personality. I would highly recommend her service.
- Jana Zubcakova