Hypnotherapy Corner
Check back soon for the latest at Hypnotherapy Corner and explore our thoughts on the latest developments in hypnotherapy, neuroscience, mental health and well-being sectors.
Don't Feed The Demon
Rumination is like a thoughts washing machine. It’s the process of churning thoughts over and over for minutes, hours or days at a time. The more you ruminate, the more you stay st... more
You Can't Hit the Target You Can't See
When we feel low, thoughts can become all-consuming in this way. The brain senses that things are not OK and starts coming up with all kinds of potential causes. Before we know it... more
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